How to help a child overcome separation anxiety? Children’s books for the start of school

The start of the school year is approaching, and for many children, it can be difficult to manage separation from mum and dad. Some children handle this transition easily — they let go, get involved with teachers and new friends, and enjoy this new life experience without much trouble. For others, however, this separation can be more challenging, and for parents, it can be helpful to understand how to support their child through it. Sometimes, mums and dads have to face tears, fears, and strong emotions that can be difficult to handle.

How to face the first day of preschool? Some helpful tips

It’s very important that parents stay calm and transmit serenity to their children. This will make it easier to manage the thoughts and emotions that the first day of school brings.

Here are a few simple ideas:

Tell them how their day at school will go, that they’ll meet their teachers and many friends to play with, and help them understand that school will become part of their everyday life — a safe place to learn and have fun.
Explain that when school ends, you’ll be there waiting, and talk about what you’ll do together once they’re home. Creating a “post-school routine” can provide a sense of comfort.
Say goodbye with a smile before leaving: this helps them understand that you’re not abandoning them.
During the first few days, to ease separation anxiety, it might help to leave them a small surprise when they return — a book, a snack, or a toy — to show that you thought of them during the day.
If the school allows it, let them bring something that reminds them of you — a soft toy, a doll, or even a heart drawn on their hand that they can look at or touch for comfort.

Three books to prepare for the first day of school

A book that explores separation can be a valuable ally to help your child face this delicate moment — not only for those who are afraid to be away from their parents, but also for all children who are about to begin this exciting new adventure.

We recommend three of our books about separation from mum, dad, and family, which can help your child face the first day of school more serenely.

My Heart Belongs to You: This nursery starter book is a sweet reminder for little ones that, even when they’re apart, their parents are always with them in their hearts. It includes a small wooden heart that children can carry with them for comfort during the day.
A Kiss for When You Miss Me: This book, perfect for both nursery and preschool starters, tells the story of a little bunny who doesn’t want to leave his mum on the first day of school. But she knows a secret: thanks to the power of their kisses, they’ll always stay connected, even when apart. It’s a tender story that helps children (and parents) overcome separation moments.
The Thread: A beautifully illustrated book for slightly older children, which helps them cope with separation anxiety. It tells the story of Tess, who worries that the invisible thread connecting her to her family won’t stretch far enough to reach her at school. It’s a gentle and reassuring story about the bond between children and parents.